Cooking with friends on a vegan, gluten-free Menu Plan Monday

The past couple of months have been wonderfully full of cooking with friends. Having a menu plan is so helpful – I can invite someone over for dinner and say, “Take a look at this week’s menu plan and pick the meal that sounds best to you,” which totally takes care of the “what shall we have for dinner?” conundrum. This also gives the added bonus that, because I’ve planned for these meals in advance (usually to take advantage of what comes in my CSA box), I always have the ingredients on hand for what we want to make.

Some friends are just learning to cook, some are quite competent, others are masters. I am attempting to teach one of my friends to cook starting almost from scratch (which is harder than it seems – my curriculum so far has been pretty haphazard; more on all of that later). Several others are happy to make whatever I set them to as long as I give them explicit instructions. Still others would rather do the washing up while I cook. It all makes me happy! I adore sharing cooking and eating with the people I love. Last night after an epic game of Arkham Horror my fellow investigators and I proceeded onwards to an epic sushi-rolling extravaganza. As we sat sipping our gin and tonics and eating our unlimited supply of vegan sushi I looked around the table and thought to myself, “It absolutely, truly doesn’t get any better than this!”

This week’s Gluten Free Menu Swap is hosted by Heather of Celiac Family with the theme of Beans. I eat refried beans almost every day in my vegan breakfast quesadilla, so I don’t tend to crave them in my dinner planning. I am planning to make one of my favorite easy, delicious go-to recipes, Tangy Red Lentils, and lentils are definitely in the “bean” category, for me at least. A while ago I hosted a blog event gathering up people’s very favorite, tested and true bean and legume recipes (in an attempt to get over my phobia of cooking with beans), and I encourage you to take a peek at the great recipe collection that resulted, organized by type of bean and legume.

Thai yellow curry with potatoes, carrots, cauliflower, zucchini, tomatoes, and peas

For a huge and comprehensive collection of Menu Plan Monday posts from all over the web, check out the MPM compendium over at OrgJunkie!

Sloppy-style sushi (many rolls cut into pieces) made with cucumber, avocado, shitake mushroom, kanpyo, ume (sour plum paste) and vegan cream cheese

Tempeh reubens on GF bread (Vegan with a Vengeance)
Homemade sauerkraut
Sweet potato fries with vegan aioli

Tuesday (start marinating tofu for next day)
Pear salad with toasted or candied walnuts and Sheese-brand blue “cheese” on red leaf lettuce with this dressing or this dressing (make without poppy seeds?) or this dressing
Bruschetta on GF toast made with heirloom tomatoes

Wednesday (marinate tofu overnight!)
Tommy’s tofu tikka masala
Roasted broccoli with lemon zest and pine nuts
Brown basmati rice

Thursday (defrost frozen peas)
Yellow curry with potatoes, carrots, cabbage, zucchini, onion, tomatoes, basil, and peas with Bhutanese red rice


Tangy red lentils
Kale with kale sauce

Shopping list: Kale, zucchini, 1 tomato?, Thai basil

Sweet potato fries!

10 comments on “Cooking with friends on a vegan, gluten-free Menu Plan Monday

  1. Green V-Neck says:

    You have some cutie-pie friends! I have been winging it lately and we know how that goes. Why don’t you come over here and I will hire you as our family’s personal chef?

    • scrumptious says:

      Aw, thank you! I happen to think they’re all gorgeous and adorable, but of course I’m horribly biased. Don’t they just make you want to feed them, though? 🙂

      Come on back to the world of meal planning, Deb… you know you want to… it makes everything so much better…

  2. Christiana says:

    The yellow curry is GORGEOUS!

  3. I should really make sweet potato fries. Those look so good!

  4. […] week’s menu at In My Box has lots of yummy meals to choose from: Sloppy-style sushi, Pear Salad with candied walnuts, and […]

  5. veganhomemade says:

    Great sounding menu! That sushi looks delicious.

  6. mangocheeks says:

    I think it is so wonderful when friends and family chip in with the cooking (or the after results – cleaning). It seems such a homely affair. I miss it from my student days. I don’t doit much now for two reasons, My kitchen is small and I don’t have many friends and family around here 😦

    I think it super to plan a menu ahead, gets you organised with the additional shopping you have to do too. Now looking at your menu, I can’t decide what day I want to come on over. It all looks so good. 😀

    • scrumptious says:

      Sorry you don’t have nearby friends to cook with right now. You are welcome to come over any night of the week. 😀

      Before this summer I rarely cooked with friends, but I’m really trying to save money by not eating out or ordering take-out, so now I always suggest we head to my place and cook!

  7. VerdantSF says:

    The sushi and sweet potato fries look fantastic! Avocado maki is my fave :).

  8. Tammy McLeod says:

    What a feast you’ve had! Your curry looks scrumptious and so does your sushi. I love living by a menu plan.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s