I (heart) courgettes on a vegan, gluten-free Menu Plan Monday

Unbelievably, I haven’t gotten sick of zucchini and summer squash yet this summer. I think I’ve eaten more than usual, but I’ve managed to keep the recipes rolling. Peter Berley’s Fresh Food Fast has been especially helpful for this as many of the seasonal summer recipes call for squash. But I’m kind of nearing the end of my creativity with summer squash, so I am leveraging my position as organizer of this week’s Gluten Free Menu Swap to try to get all my fellow GF bloggers to feed me their favorite recipes.

Pan-Seared Summer Squash with Garlic and Mint

For those who are unfamiliar, the Gluten Free Menu Swap is a wonderful weekly event organized by Cheryl of Gluten Free Goodness. Gluten-free bloggers from all over the net (and the world!) get together to share our menu plans and our inspiration for the week.

This week I have a ton of tomatoes left from my box, four cucumbers (!) and of course a good amount of summer squash as well. I also have a bunch of lettuce I really, really should use up! The rest is kind of up to me as it is a farmer’s market week, rather than a CSA box week. Other considerations are a ton of plans (I hope I even have time to cook!) and a houseguest coming later in the week. I don’t know his tastes (we haven’t seen each other in almost ten years!) so I’ll likely end up switching things around.

Salad rolls with kitchari and tomato relish

For summer squash this week, I’ve got my new favorite summer recipe, Pan-seared summer squash with garlic and mint, plus an eggplant stew with zucchini and chick peas, and Korean noodles with zucchini and kale. I’m eager to see what other squash delights are on the menu this week in the gluten-free blogging world!

And of course don’t forget to check out OrgJunkie for a ginormous round-up of Menu Plan Mondays from all over the world!

Monday
Kitchari (red lentil and quinoa mixture) with tomato-basil relish (I’ll try to post the recipes later this week)
Cucumber salad made with lemon cucumbers and red onion (Fresh Food Fast, 89)

Tuesday
Chana masala (Vegan Express, 99)
Pan-seared summer squash with garlic and mint
Salad of chopped tomato, basil, and cucumber with Annie’s Goddess dressing

Wednesday
Spicy summer bean and chickpea salad with harissa vinaigrette (FFF, 125)
Fresh corn polenta with sauteed cherry tomatoes (FFF, 126)

Thursday
Middle Eastern eggplant, zucchini, and chickpea stew (manazilet badhinjan)
Tomato salad with marinated shallots
Gluten-free pita bread (this is totally overambitious, but I made hot pockets last week, so it could happen…)

Friday
Pasta with spicy vodka sauce, cherry tomatoes, and seasonal veggies
Green salad with citrus dressing

Saturday
leftovers

Sunday
Jap Chae (shiritaki noodles with carrot, zucchini, and kale)
Brown rice
Kim chee

Shopping list: 1 large/2 med ears of corn, 3 pint cherry tomatoes, 1/2 lb green beans, 1/2 lb wax beans, small red onion, med eggplant, 2 med zucchini, other veggies for pasta (whatever looks good), 1 bunch kale

As for my fellow GF menu planners? What tantalizing treats will they be concocting for themselves and their loved ones this week?

Renee of Beyond Rice and Tofu and I wish we were neighbors because we always want to gobble up what the other has planned! This week Renee solves the “what do I do with too many summer squashes” dilemma by just foregoing them entirely, and turning her attention instead to a weeklong feast of spicy tofu, red beans and rice, and two different cucumber salads that sound like summer personified! Renee is headed out of town this week – Bon Voyage!

Wendy at Celiacs in the House gives us some gorgeous farmer’s market eye candy and has frozen a brilliant assortment of summer bounty to keep her going through the winter (jealous! I totally want to do that but I never manage to…). She gets zucchini into a yummy quinoa salad and makes it into ribbons to accompany homemade gnocchi! Pasta salad and kale pizzas also have me salivating and planning a little “neighborly visit” in her direction. Wendy is also headed out of town – Bon Voyage to you as well!

Heather of Celiac Family makes a decadent-sounding chocolate chip zucchini bread (wow!) and likes her zucchini cooked simply, grilled or sauteed. Sounds good to me! Heather takes a trip around the world this week with chicken enchiladas, beef and broccoli stir fry, and a new recipe for lamb chops with garlic mashed potatoes. She also has sweet potato fries planned, which are one of my very favorite foods. I haven’t had them in ages – looks like Tuesday I’ll be popping by Heather’s house just to see how her week is going (and snag a few fries…).

Cali-Mex Feast

Last night, according to my menu plan, I was supposed to make Raw “Pasta” Puttanesca from The 30-Minute Vegan, using zuchinni strips as the “noodles.” But I’d had Salade Nicoise the night before, and Epic Salad the night before that, and I was beginning to feel the early warning signs of vegan, gluten-free crankiness. You know, the unsatisfied feeling you get when you haven’t had anything substantial pass between your lips in a few days? It’s not hard to eat satisfying, filling meals that are vegan and gluten-free, but it’s all too easy not to, as well.

Yesterday morning I went online to find out if Trader Joe’s sells brined olives of any sort (I had to make a Two-Buck Chuck run and figured I’d grab some olives for the Puttanesca at the same time) and came across a curious blog called Cooking with Trader Joe’s. As far as I can tell the women who write it are unaffiliated with Trader Joe’s, although they have also written two cookbooks about cooking using ingredients found at everyone’s favorite food emporium. I started scrolling through their recipes, fascinated, until my attention was arrested by a delicious-looking pile of goodness called Tamale Bake. The recipe for Tamale Bake called for three zucchini… the very zucchini I’d been planning to slice up into fake, raw, cold noodles. The idea of something hot, filling and gooey immediately trumped fake, raw, and cold. I jotted down the ingredients and took my list to TJs.

As promised, I was able to find all of the ingredients for Tamale Bake at Trader Joe’s, though I didn’t need zucchini since of course that was what I was trying to use up from my box. I bought the soy chorizo and the bottled enchilada sauce (WARNING: it contains FLOUR, as does, apparently, most traditional enchilada sauce – wtf?), found two cans of black beans and picked up some sliced mushrooms and a can of sliced black olives. But when it came time to get the two tubes of precooked polenta, I balked. It was FOUR dollars for two tubes. I can’t remember how much bulk polenta costs at Rainbow, but it’s certainly not four dollars for a couple of cups of dry polenta. Before I realized how easy it is to make polenta in the rice cooker, I might have treated myself to the convenience of the tubes, but I have no excuse now for not making it from scratch.

I assembled my Tamale Bake, which was both easy and convenient, and while it was in the oven I pondered proper accompaniments. I’d just received a beautiful little watermelon in my box, as well as some lovely peaches that needed to be eaten right away. I decided to start with the yummy Mexican snack of chile and melon, so I sprinkled slices of the watermelon with chili powder. I also made a gorgeous fruit salad with watermelon, peaches, and grapes from my box and strawberries and blueberries from TJs. I rounded out the meal with a salad of CSA lettuce, Persian cucumbers, green onions, and toasted pepitas (pumpkin seeds) with an avocado-lime-cilantro dressing. I improvised the dressing based on several others I found online and it ended up way too sweet (curse you, agave nectar!). I liked the concept a lot but I’ll need to keep working on the execution.

Nothing was authentic, of course, but as a native Californian who grew up eating California Mexican food, I do feel I have a certain amount of leeway in improvising “Cali-Mex”-style dishes. And what could be more Cali-Mex than a pseudo-Mexican meal involving locally, sustainably grown veggies and soy chorizo? When the timer went off and I pulled my tamale bake out of the oven, I felt I had a winner on my hands. And I was right – it was delicious, filling, a bit healthy, and very, very satisfying.

Tamale Bake
This recipe is slightly adapted from a recipe from the blog Cooking with Trader Joe’s. It would make a fabulous potluck contribution and makes wonderful leftovers.

2 cups dry polenta
1 tsp salt
2 Tbsp olive oil
1 large onion, chopped (I used a red onion)
4 zucchini, sliced
Sliced mushrooms (I used a “bag’s worth” from TJs)
1 can sliced olives
1 package Trader Joe’s Soy Chorizo (unlike most meat subs, does not contain any gluten!)
2 (15 oz) cans black beans, drained
1 cup Enchilada Sauce (TJ’s contains flour – a nice thin red salsa, which they have at TJs, could be a good substitute)
1/4 cup cilantro (optional)

In a rice cooker, combine 2 cups dry polenta and 1 tsp salt with 6 cups water and cook on “white rice” setting. Test for doneness, and stir thoroughly when finished. (You can also cook polenta with the same proportions in a pot.)
Preheat oven to 350 degrees.
Heat olive oil in a large pan over medium heat. Saute onions for 5 minutes. Add mushrooms and saute until they begin to soften, then add zucchini and cook 5 minutes longer, until zucchini is tender.
Lightly grease a 9″x13″ baking pan with Earth Balance. Spread half the polenta on the bottom of the pan. Sprinkle on half of: the chorizo (remove it from its plastic casing!), black beans, sliced olives, onion/zucchini/mushroom mixture, and enchilada sauce or salsa. Spread another layer of polenta on top and then sprinkle on remaining half of ingredients.
Bake for 30 minutes until casserole is piping hot. Sprinkle cilantro evenly on top.

Back in the day, a Moosewood recipe for Tamale Pie used to be one of my staple recipes. It was great to bring to potlucks because it was vegetarian, filling, and always super popular. I’ve thought about it often over the years. First when I went gluten-free I thought about what a drag it would be to make the cornbread topping GF, and then once I went vegan it seemed impossible – the dish would just be too dry and not nearly gooey enough with no cheese added. But this recipe takes care of all of these dilemmas and more! Which makes it a perfect dish to submit to Slightly Indulgent Tuesdays – all the indulgence of a favorite dish, with none of the ingredients I can’t or don’t want to eat. Check out the other great indulgences this week for more inspiration!

While I’m at it, this is a perfect and pretty submission for Tasty Tuesdays and Tuesdays at the Table! Tuesdays are a big day for food round-ups, it seems!

Summer bounty, or, my box runneth over

Week after week, my box brings the bounty of summer. Ripe tomatoes (so ripe they sometimes turn moldy within two days), fat green and yellow zucchini, paper bags full of small tender pink and yellow potatoes, and bunch after bunch of basil. All these vegetables happen to be ones that we don’t readily use so they’ve piled up as the weeks go on. We tend to go for things that can be easily steamed or sauteed, and these fellows don’t lend themselves particularly well to these techniques. (Yuck, steamed potatoes with steamed basil topping!)

But when I searched using my beloved Food Blog Search for recipes with potatoes, zucchini, and tomatoes, I couldn’t find anything combining these three. Has no one else been confronted by this particular food dilemma? I would clearly have to strike out on my own, which is never a bad thing as long as I have the energy for a little culinary adventure.

Inspired by my one of my favorite cookbooks, Vegetarian Suppers, and author Deborah Madison’s love of gratins, I decided to make a giant, summery gratin out of my collection of wayward vegetables. I found a recipe online for Classic Potato Gratin that sounded rich and filling, essential as I wanted this to be a full-meal dish. But this recipe was decidedly un-vegan, containing both butter and cream, so I searched high and low for vegan cream recipes, finally locating and adapting a recipe for a vegan creme fraiche that turned out very well.

The dish turned out delicious. The main flavoring was the garlic and basil, and the contrasting textures of the different vegetables, from chewy potato topping down into soft roasted tomato and tender zucchini and waxy interior potato, were quite wonderful. The gratin was filling but not too rich, and the colors, pink and yellow potatoes, red tomatoes, green and yellow squash, and dark green basil, were just gorgeous.

I’m pretty proud of myself for coming up with a fairly elaborate and very delicious solution to my produce conundrum, so I’m submitting the recipe to Culinarty’s Original Recipe blog event. This is also a perfect entry for this month’s Go Ahead Honey, It’s Gluten Free! event, hosted by Rachel over at The Crispy Cook. The theme for this round-up of gluten-free delights is Seasonal Vegetables and well, it doesn’t get any more seasonal than a neverending summer cascade of potatoes, tomatoes, zucchini and basil!

I’ve written out the recipe below (this blog is part of Food Blog Search, so now there will be at least one recipe featuring the potato-tomato-zucchini trifecta) but I have a few caveats and addenda, as usual, so be sure to read those first!

Things are not what they seem

One of the things I miss most in my efforts to be gluten-free is pizza. Not because I love pizza so much, or ever get cravings for it. If I did, I would probably experiment with gluten-free pizza dough – the mix made by Gluten-Free Pantry is supposed to turn out quite a nice one. What I miss is the ease of it – whether it’s walking down to the corner for a slice until 2am, or picking up the phone for a pie any time at all (yes, there is 24 hour pizza delivery here in SF), or pulling one of my beloved Vicolo crusts from the freezer and filling it with caramelized onions and chard.

Zucchini Crust Pizza with Cherry Tomatoes and Red Onions

I’ve heard rumors that Whole Foods, which has recently added an entire GF bakery section to some of its stores, carries pre-made GF pizza crusts, and maybe some day I’ll make a special trip there to check it out. (Or, since they’re threatening to put in a new Whole Foods four blocks from my house, maybe the pizza crusts will come to me!) But so far my food co-op doesn’t carry any easy GF pizza-like choices, so I figured this was one convenience food that was gone with the gluten.

Then the other day I was wandering around the internet and came across a recipe on the gluten-free vegetarian blog Book of Yum for Zucchini-crust Pizza. I’ve been getting a steady supply of zucchini in my box all summer, not enough to qualify as a backlog yet, but enough that I’ve been looking for new ways to use them up.

I modified the recipe a bit – it was a little heavy on the cheese for my tastes – and baked a pan of it. It didn’t come out crispy at all, so it wasn’t really crust-like, but it tasted good and made a nice, easy dish for breakfast or lunch, a sort of very flat, not overly rich quiche whose toppings I could vary each time. If I had used the amount of cheese called for in the original recipe it might have been crispier, but I don’t think I could have stomached a pan of it before it went bad. And of course, with any amount of cheese in it, I couldn’t count on assistance from Duck.

Here’s the recipe as I modified it. For the original, probably crispier version, check out Book of Yum.

Summer soup

Ah, summer in San Francisco.

I arrived home last week after a long visit to New York. (My trip is one reason this blog has gotten hopelessly out of date!) After a couple of weeks of skirts and sandals and other wispy pieces of actual summer clothing, it was a shock to return to a Bay Area August, full of fog and the kind of grim cold that lingers in the corners of the apartment, even when I have the heater going full blast. It was such a nice surprise that my new flannel pajamas had arrived while I away. Flannel pajamas in August. Only in San Francisco.

But this interesting intersection of season and weather does have one terrific silver lining, and that’s Summer Soup. A nice warm bowl containing all the produce bounty of summer, and a nice chilly day to enjoy it on!

When I saw how full of produce the fridge and counter were when I got home, I defrosted my most delicious scrap stock as a base (the delicious batch IV stock that Duck couldn’t stop sipping straight), and put together some summer soup. I tend to have trouble making soup without a recipe, trouble that takes the form of lackluster flavor, but I wanted to make a soup that would use up all the veggies I had already, not the veggies a recipe wanted me to use.

I decided to wing it, using red onions, fresh corn, heirloom tomatoes, zucchini, pink potatoes, green cabbage, carrots, and some roasted garlic, and the results were very good. I’m not going to post the recipe here because it was so basic and pretty much all the flavor came from the stock, so this would have been a pretty dull pot of soup if I’d been using canned broth, or even one of my milder scrap stocks. Duck also used some CSA basil and some basil he’s been growing on our front porch to make a puree of basil, garlic, olive oil, and pine nuts (basically, vegan pesto) which we swirled into the bowls of soup individually. As a final touch we served the soup over heaps of steamed quinoa, and had our protein for the day as well.

And though we sat in our chilly kitchen, wrapping our frostbitten fingers around our steaming bowls, at least we could taste the warmth of summer’s goodness on our spoons.

Zucchini

Well, I was all set to write a lovely post, waxing rhapsodical as usual about how much I love radicchio, and the fun things I did with my first zucchini of summer. But on our way home from the airport today, Duck and I got in a pretty serious car accident on the Bay Bridge. Everyone’s fine, but my beloved car is totaled (and I only have liability insurance, so I’m pretty much on my own there), and my body hurts a lot and is stiff and queasy and well, I just don’t have it in me to be lyrical about food.

But zucchini season is here, and I really do want to share with you my very most favorite, super simple and super awesome way to prepare it. So forgive me if I sound flatter than usual, but please enjoy this recipe which is going to taste a million times better than I’ll be able to make it sound.

I ate my yummy, garlicky zucchini with a radicchio and potato gratin from Deborah Madison’s great simple-foods cookbook Vegetarian Suppers. The gratin had radicchio and little red and yellow potatoes and baby red onions and Laura Chenel aged goat cheese and olive oil and salt and pepper. It was a bit bland the first night, but after sitting for a day it was delicious.

Taverna Zucchini (from the San Francisco Chronicle, a million years ago)

Zucchini
Fresh lemon juice
Olive oil
Crushed garlic
Salt
Pepper
Herbes de Provence

Slice each zucchini (I always feel weird not calling it a zucchino – I wonder why we changed that?) in half lengthwise. Using a knife, gently score the cut face of the zucchini in a large cross-hatch pattern. That is, make a few shallow, diagonal cuts across the zucchini, and then make a few more in the opposite direction.

Bring a pot of water to a boil. Boil the zucchini until it is your desired texture (I hate undercooked zucchini, but I hate mushy, overcooked zucchini, too!).

While the zucchini is boiling, combine the lemon juice, olive oil, garlic, salt, pepper, and herbs. When the zucchini is cooked, drain it and spread some of the mixture over the face of each half. Eat warm, or enjoy as a cold appetizer.