A very kaleful vegan, gluten-free Menu Plan Monday

Too tired to say anything interesting! It’s been a crazy couple of weeks. I have an awesome new roommate. More on him later. Sorry I haven’t posted. Here’s my menu for the week. (Hopefully all this kale will restore my energy.)

Gluten-free Menu Swap this week has the theme Simple Meals, hosted by Cheryl at Gluten Free Goodness. Lots more meal plans at OrgJunkie. Yay!

Thai yellow curry

Monday
Tunaless casserole (add frozen peas)
Raw kale salad with raw corn, avocado, and basil

Tuesday
Thai yellow curry with tofu, potatoes, basil, cabbage, and Chinese broccoli
Thai cucumber salad
Brown basmati rice

Wednesday
T’s bday dinner, menu TBD

Thursday
Red lentils & kale with coconut, spring onions, and crispy shallots

Friday (soak 1/2 cup cashews in advance)
Kale with millet and tahini sauce (I lightly steam the kale first)
Crash hot potatoes

Saturday
Roasted sweet potato and lentil salad
Farmer’s market vegetable side

Sunday
TBD based on farmer’s market

Shopping list, store: 1 cup tvp, 1 tsp dulse flakes, 1 bunch kale, 1 ear corn, 2 yellow potatoes, tofu, Chinese broccoli, 2 cucumbers, 1 lg shallot, 1 cup spinach

Shopping list, farmer’s market: 2 bunches kale, 3 spring onions, 1 lb small red new potatoes, 2 sweet potatoes, veggie for side dish, veggies for Sunday’s meal

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4 comments on “A very kaleful vegan, gluten-free Menu Plan Monday

  1. This is the first time I’ve used the word “kaleful” in a sentence, but hopefully not the last. Love the idea of red lentils with kale and coconut.

  2. I have had that tunaless casserole printed out and sitting on my counter for weeks! I make a kickass one, by the seat of my pants, but it’s more of a tuna salad, eaten with crackers or on bread. GF, of course! Have you tried the recipe wrapped in nori? That’s how I would love to serve it–you put anything in nori or rice paper wrappers and my kids will devour it!

  3. shoshana says:

    For some strange reason, i thought that TVP had gluten in it?

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