A vegan, gluten-free Menu Plan Monday, hold the commentary

I have a long week ahead of me, so I’m just going to post my menu without any extra commentary. This week’s Gluten Free Menu Swap is hosted by wonderful Wendy of Celiacs in the House with the theme of noodles, in honor of National Noodles Month! (Who knew? Wendy did!) I’ll be making Sunrise Noodles this week, a perpetual favorite here, so easy and so satisfying.

As always, you’ll find many more menu plans (with an ever-increasing number of vegan participants!) at the giant Menu Plan Monday compendium over at OrgJunkie.

Sunrise noodles with gingered greens

Monday (strain, grind, and ferment dosa batter)
Nori rolls with raw sunflower seed pate (follow directions in Vitamix p.269)
Roasted sweet potatoes with red onions
Beginner blueberry kale smoothie

Tuesday
Potato spinach pea patties with green chutney
Red lentil dahl
Pickled onions
Rice

Wednesday
Sunrise noodles with gingered greens and tofu

Thursday
Cauliflower and red onion uttapam
Coconut chutney
Ethiopian red lentil soup as sambar

Friday-Sunday ~ Meals with family

Extra: Crockpot caramelized red onions

Shopping list 1: 4 large or 6 medium tan-fleshed/white skinned sweet potatoes, 2 C. parsnip, 2 carrots, cucumber, sprouts, avocado, 2 potatoes, 2 C. spinach

Shopping list 2: Red chard, tofu, green onions, 3 C. spinach, cauliflower, 1 lb potatoes

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One comment on “A vegan, gluten-free Menu Plan Monday, hold the commentary

  1. jessy says:

    oooh, dosas! yay! i keep meaning to make some and just haven’t gotten around to it – i cannot wait to see yours! the sunrise noodles with gingered greens looks so colorful and tasty, and might i add that i’m still all jealousfaced of your new vitamix. ahahahahaha! i hope you enjoy all the indian eats as well – dan and i sure did enjoy them and we hope you find them just as delicious!

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