Eating with the season on a vegan, gluten-free Menu Plan Monday

I’ve just arrived home from a fascinating four days at the Hazon Food Conference in Pacific Grove. The conference explored all kinds of interesting intersections, between environmentalism and food systems, Judaism and food ethics, social justice and foodie culture, personal financial investment and sustainable agriculture, and many more. I learned so much, both from the sessions and panels I attended as well as all the informal conversations I had with fellow conference-goers. You can read more about my time there here and here. I feel deep gratitude to the Joyce and Irving Goldman Family Foundation for sponsoring around 40 young adults, including me, providing full scholarships for all of us to the conference.

The Local Foods Wheel

On Sunday, right before we left for home, the conference had a big marketplace where folks could give out info and sell books they’d written or published, foods they’d made, and so on. At one of the tables I came across one of my favorite things ever, the San Francisco Bay Area Local Foods Wheel, being sold by one of the wheel’s creators. I first encountered the wheel, which is a stunning combination of gorgeous artwork and design with intriguing, well-presented information, on a refrigerator in the Spirit Rock kitchen when I was working back there during a retreat. (You’re not supposed to read anything on retreat, but who could resist those tiny, perfect line drawings with their little cursive labels?) Now it’s the most popular item on our refrigerator; every guest and visitor is magnetically drawn to it and we usually have to pull them away – they just want to stand there spinning it and spinning it and looking at every picture! The wheel shows on its top layer all the foods that are in season year-round in the Bay Area (and we’re lucky – there are so many of them!). Then you spin the top layer around to match up with the current time of year, and the bottom layer reveals the foods in season at this time.

Our CSA keeps us local and seasonal at every meal, but we’re not getting a box this week, so I turned to the wheel to help me plan this week’s menu. (My other goal for the week: use up all the lettuces from our box we’ve been keeping on life support for the past couple of weeks!)

For an assemblage of great, gluten-free menu plans, check out this week’s Gluten-Free Menu Swap over at The GF CF Cookbook. (The theme for this week’s swap is leftover ham, which, as a vegetarian, I can’t contribute to at all. I do have smoky beans and tempeh bacon this week, though, which are kind of the same flavor profile.) And, as always, for a huge round-up of menu plans from all over the web – and the world – check out the giant MPM compendium over at orgjunkie.

What’s in season:

Monday: Winter greens
Wine braised lentils over toast with Tuscan kale and pearl onions (Deborah Madison’s Vegetarian Suppers)
Red leaf salad

Wine braised lentils over gluten-free quinoa toast with Tuscan kale and pearl onions

Tuesday: Butternut squash
Vegan “mac and cheese” made with butternut squash “cheese” and Tinkyada brown rice spirals
Romaine lettuce salad with balsamic vinaigrette

Wednesday: Brussel sprouts and wild mushrooms
Brussels sprouts and mushroom ragout with herbed vegan, GF dumplings (Vegetarian Suppers)
Mixed lettuces salad

Brussels sprouts ragout with wild mushrooms and herbed gluten-free dumplings

Thursday: From Duck’s mom’s garden!
Simple oven-roasted butternut squash
Arugula salad with sauteed red onions and toasted walnuts
Tangy red lentils
Quinoa with coconut oil

Friday: Savoy cabbage
Savoy cabbage gratin with tempeh bacon
Baked sweet potato
Homemade smoky pinto beans

Savoy cabbage gratin with tempeh bacon

Saturday: Parsnips, winter radishes, rutabegas
Roasted root vegetables with home-grown rosemary
Chard and walnut yum
Impressionist cauliflower

Sunday: Meyer lemons
Roasted broccoli with meyer lemon zest and pine nuts
“Sloppy” sushi with balsamic-glazed portobello mushrooms

Seasonal extras: Turnips and pomelos
Middle Eastern-style turnip pickles

A fresh batch of turnip pickles (with beet for color)

Candied pomelo peel

Candied Pomelo Rinds Dipped in Bittersweet Chocolate

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5 comments on “Eating with the season on a vegan, gluten-free Menu Plan Monday

  1. That wheel is fabulous. I noticed they have one for New York metro area now as well. I hope they have in the works one for the Seattle area. This is the kind of information I was just hunting for this very morning!

    • scrumptious says:

      It really is wonderful, Holly. The people who make the wheel are lovely, approachable folks – maybe you should write to them and ask if they have plans for a Seattle wheel and maybe you could even help out with it?

  2. Courtney says:

    That wheel is so neat! I sure wish I had something like that around here. I use locavore app on my iphone but not often enough. I actually plan on not doing a CSA this year but still want very local foods. Hopefully I can really get to know my markets this year.

  3. Carol says:

    Your Cabbage Gratin looks delish! I couldnt find the recipe on your blog..Would you mind sharing it?

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