Triumph and disappointment in a vegan, gluten-free Menu Plan Monday

tofu_menu

It’s so nice to be back again after so long away! Here are some notes from the trenches of another (retroactive) vegan, gluten-free Menu Plan Monday…

This week I tried to check out Veganomicon a bit more for inspiration, but I still get the feeling I might be happier with their previous book, Vegan with a Vengeance, since all the “basic” recipes I look for – tofu scramble, chocolate chip cookies, etc. – aren’t in the fancier V’Con because they already appear in the humbler first effort. I think that was a poor choice on the authors’ (or publishers) part. By including all those basic recipes in V’Con, they could have created a book that would be the cooking bible, the Joy of Cooking for vegan folks, but instead their big book is just one more on the shelf.

We have switched our Farm Fresh to You CSA box to a smaller size because we were getting a little overwhelmed, but we did a good job this week of using up all the veggies that came, even the lettuce, which is usually our downfall. Duck has also been volunteering at the food bank in our neighborhood, and they always insist on sending him home with some nice organic veggies, so those informed our meal choices this week as well. Last night I rediscovered a huge bunch of gorgeous black grapes that had gone past the point of eating raw (Duck and I like our grapes very, very firm) but were in no way rotten, so I tried something I’ve never done before and improvised a little gluten-free, vegan grape cake. It turned out a bit more like a grape bread pudding, but it was delicious!

grapecake

This week’s menu post is light on recipe links, but that’s because the potato leek soup, the biscuits, and the tofu scramble were all first-tries and all disappointments. (Not so bad that dinner was ruined, but I wouldn’t recommend the recipes to anyone else.) If anyone knows a recipe for fantastic vegan, gluten-free biscuits, let me know and I will be forever in your debt!

For a massive dose of menu plans, check out the giant Menu Plan Monday compendium over at OrgJunkie. The Gluten Free Menu Swap is hosted this week by Asparagus Thin, with the theme of Superfoods. I got to feel all smug and healthy at how many superfoods from her list I used this week, and not even intentionally to meet the challenge. Avocados, chick peas, dark leafy greens, eggplant, flax seeds and hemp milk in the cake, garlic in everything, lots of nice fermented and sprouted soy, sweet potatoes, tea, whole grains, and yogurt – nearly her entire list!

Monday
Homemade falafel with tahini sauce, tomatoes, lettuce, and sriracha
Middle Eastern-style turnip pickle
Steamed kale with kale sauce

Tuesday
Semi-Nicoise salad with butter lettuce, heirloom tomatoes, steamed green beans, and red onion with Nicoise dressing (no anchovies)
Hot-sauce glazed tempeh (V’con)
White rice

Wednesday
Southern-style collard greens and beet greens with tempeh bacon and tomatoes
Deborah Madison tofu
Quinoa

Thursday
Potato leek soup made with scrap stock
GF biscuits
Green salad

Friday
Bengan bharta (Indian eggplant)
Raita (goat yogurt with cucumber, mustard seeds, and spices)
Cucumber sunomono salad
Brown rice

Saturday
Pasta “alla California” (GF noodles with broccoli, red pepper flakes, and avocado) (VCon)
Roasted root vegetables (beets, carrots, red onion, sweet potato) with fresh rosemary

Sunday
Tofu scramble
Sweet potato fries with aioli
Tempeh bacon
Grape pudding-cake

Have a great week, everyone! And, if you have a favorite Bean, Lentil, Legume, or Pulse recipe, don’t forget to send it to me for the Steady Pulse round-up!

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2 comments on “Triumph and disappointment in a vegan, gluten-free Menu Plan Monday

  1. WendyGK says:

    So many good ideas for veggies in your menu plan. Thanks!

  2. Zom says:

    Aw Howdy CSA Box!

    Thanks for the little visit. I am mucho jealousoso {which is sooo a word. additional little known fact: combining spanish and faux-italian is acceptable in many circles. as is the atrocity of this endless parenthetical interruption} of your CSA subscription and lovely lovely site!

    Believe it or not I first found you through your round-up of ancient recipes cuz that’s my “industry”. The Surrealist Cauliflower was delicious! Super excited about the upcoming bean bourse (or is it a leguminous listing?)

    Wishing I could be Vegan too…

    Zom

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